"If you are distressed by anything external, the pain is not due
to the thing itself, but to your estimate of it; and this you have
the power to revoke at any moment".
- Marcus Aurelius
COMP:Please check the ASC hotline 530-426-3313 x 4 to hear last minute workout updates.
*Monday, 26 July
OFF
*Tuesday, 27 July am.
Adventure! Emerald Pools.
Meet at the Truckee HS at 9:00am.
We will drive to Emerald Pools and go for a Frosty Dip. Make sure to Bring a WETSUIT- don't even try to be tough without one. Contact Jeff if you need to borrow one. Bring Lunch and H20 and Snacks and Sunscreen and closed toe water shoes or old tennies- NO sandals. Workout will be done at 12 noon and back to HS at apprx 1pm. We plan to be back for Strength so plan to be there.
*Tuesday, 27 July pm.
Strength.
Meet at the Truckee HS Track at 3:30pm (New Time). We will warmup and get right into the strength. Bring H2o and snacks. Workout will be over at 5pm.
*Thursday, 29 July am.
Ski Walking w Poles. Intervals.
Meet at Truckee HS at 9:00am or at Squaw Valley parking lot at 9:15am. We will warmup and then do 3x7min Lvl 3 Intervals with 4min rest. Workout will be over at 11:15am and back to Truckee at 11:30am.
*Thursday, 29 July pm.
Strength.
Meet at the Truckee HS at 3:30pm (New Time). We will go up to ASC and do strength there. Bring H2o and snacks. Workout will be over at 5:15pm and back to HS at 5:30pm.
*Friday, 30 July
Classic Rollerski and Run Combi.
Meet at Truckee HS at 9:00am or at West End Beach at 9:15am. We will warmup and ski up Donner Summit to Royal Gorge with dbl pole only sections. Once at RG we will change shoes and then run out to Long Lake for a rope swing and water phun. Bring Running Shoes, Snacks, Plenty of H20. Workout will be over at noon and back to HS at 12:30pm.
*Sunday, 1 August
Hike. Overdistance.
Meet at Truckee HS at 8:00am Sharp for carpool to Hwy 50. We will hike up to Pyramid Peak in Desolation Wilderness. You MUST bring a LUNCH and Jacket and at least 2 litres of h20 and a way to carry it all. Sunscreen and Bugscreen too. Expect to be gone most of the day; back to HS apprx 4pm.
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TRUCKEE DEVO: Please check the hotline 530-426-3313 x 4 to hear last minute workout updates.
Truckee Devo will be training: Mon & Weds,afternoons (until school is out, then in the mornings) and every Saturday morning.
Plus Strength Tuesday and Thursday afternoons (3-5pm) once school is out.
Truckee Devo will be training Mon & Weds: 9am- 11 & Sat 9-noon. (weekday meeting time is 3:15 till school is out)
Tahoe City Devo will be training Mon & Weds 3pm-5pm and Sat 9-noon starting Saturday, 12 June.
*Monday, 26 July
Run. Core Strength. Agility. Ultimate.
Meet at the Truckee HS at 9:00am or Regional Park at 9:15 am.
We will warm-up with a nice long run and then do Core Strength followed with Ultimate at the Regional Park. Workout will be done at 11:00am and back to HS at 11:15pm.
*Tuesday, 27 July pm.
Strength. (Optional for Devo)
Meet at the Truckee HS Track at 3:30pm (New Time). We will warmup and get right into the strength. Bring H2o and snacks. Workout will be over at 5pm.
*Wednesday, 28 July
Ski Walking. Squaw.
Meet at the Truckee HS at 9 am or at Squaw Resort 9:20am. We will ski walk up the mountain trail 8x1min intervals.
Bring plenty of H2O and snacks. Workout will be over at 11:00am and back to the HS at 11:15am.
*Thursday, 29 July pm.
Strength. (Optional for Devo)
Meet at the Truckee HS at 3:30pm (New Time). We will go up to ASC and do strength there. Bring H2o and snacks. Workout will be over at 5:15pm and back to HS at 5:30pm.
*Saturday, 31 July
Mt Juda Loop. Hike. Distance.
Meet at Truckee HS at 9am. Bring plenty of H2O and snacks and a plastic bag for sledding...just in case. Back to the HS at 12pm.
TAHOE CITY Devo will be training: Mon Weds,afternoons from Sat June 12th. Stay tuned for workouts
*Monday, 26 July
Run. Core Strength. Agility. Ultimate.
Meet at Tahoe XC at 3pm.
We will warm-up with a nice long run and then do Core Strength followed with Ultimate. Workout will be done at 5:00pm.
*Tuesday, 27 July pm.
Strength. (optional for Devo)
Meet at the Truckee HS Track at 3:30pm (New Time). We will warmup and get right into the strength. Bring H2o and snacks. Workout will be over at 5pm.
*Wednesday, 28 July
Ski Walking. Squaw.
Meet at Squaw at 3 pm. We will ski walk up the mountain trail 8x1min intervals.
Bring plenty of H2O and snacks. Workout will be over at 5:00pm.
*Thursday, 29 July pm.
Strength. (Optional for Devo)
Meet at the Truckee HS at 3:30pm (New Time). We will go up to ASC and do strength there. Bring H2o and snacks. Workout will be over at 5:15pm and back to HS at 5:30pm.
*Saturday, 31 July
Mt Juda Loop. Hike. Distance.
Meet at Truckee HS at 9am. Bring plenty of H2O and snacks and a plastic bag for sledding...just in case. Back to the HS at 12pm.
